Physical Well-Being

Physical well-being encompasses healthy lifestyle behaviors that contribute to the overall health and wellness of your body.  



Campus Recreation

Fitness facilities

Fitness classes and services

Campus Recreation newsletter

Campbell Health Center

Ways to Practice Physical Well-Being

  • Make daily movement apart of your life. Even if it’s a 10-minute daily walk or stretching session. 
  • Consume adequate amounts of water each day. 
  • Practice good sleep habits and routines. 
  • Try to get 15-20 minutes of direct sunlight each day. Sunlight helps manufacture Vitamin D, which is important for regulating your moods but also for other physical body functions such as your immunity system. 
  • Practice good posture while sitting, typing, and standing.