Emotional well-being refers to your ability to understand and process what you feel in healthy and proactive ways.
Ways to Practice Emotional Well-Being
- Become more aware of your own emotions and your reactions
- Learn to express your feelings in appropriate ways. Reflect on the ways you currently express your feeling and if the impact is positive or negative.
- Participate in meditation, yoga, journaling, or spending time in prayer.
- Engage with and utilize campus resources like counseling services to understand how you can process your own emotions.