Fitness Classes

Get fit, involved, and moving! Campus Rec offers a variety classes a week at the Carter Gym. We have plenty of great offerings for you to choose from. If you enjoy the moving, fun, and the group atmosphere, one of our classes is waiting for you. All fitness classes are held in Carter Gym Fitness Studio. They are open to all students, faculty, and staff with a current Campbell University ID. See you there!

  Monday Tuesday Wednesday Thursday
6 AM – 7 AM        
12 – 1 PM        
5 – 6 PM    Zumba (Erica)  Cycle 60 (Moli)  Cycle 60 (Moli)
6 – 7 PM   Kickboxing (Hollis) Zumba (Sarah) Zumba (Madison)
7 – 8 PM Zumba (Erica) Zumba (Sarah) Power Pilates (Chesly) Kickboxing (Hollis)
8 – 9 PM Power Pilates (Chelsy) Yoga (Martha)   Yoga (Martha)

Meet Our Group Exercise Instructors

Kickboxing

Hollis Dameron

Class Description: Cardio kickboxing is an action-packed workout that mixes kickboxing combinations, cardio drills, and a ton of fun! This whole body workout is for all levels of fitness. Come kickbox your way through school and work stress, while improving cardiovascular endurance, and strengthening your entire body!

About me: Hello! I grew up in High Point, North Carolina, as a competitive gymnast and competed for seven years. My background as a gymnast made me passionate about health and wellness at an early age. I completed my BS in Biology and Exercise & Sports Science at the University of North Carolina at Chapel Hill. During my undergraduate career, I became a certified ACE Group Fitness Instructor and have taught many classes including Cardio interval training, muscle pump, kickboxing, Zumba, Pilates, Absolution, and Barre. I have been teaching barre for almost two years now and trained at Recharge Pilates and Barre in Durham, NC. Currently, I am in the Doctor of Physical Therapy program here and Campbell and use that knowledge in my classes to create safe and effective workouts. Contact me via email if you have any questions about the class! I look forward to meeting you soon!

Power Pilates

Chelsy Cox

Class Description: My Power Pilates class is made to motivate and move your muscles to a place of leaned and toned out happiness, all to the awesomeness of House music. Did I mention we end with Yoga and muffins? What!!! We are going to take this journey of lifestyle together and get you to where you want to be. Empower yourself with Power Pilates; everyone is welcome!

About Me: Hello there! I’m a recent Camel grad who loves health, coffee, Jesus, and anything outdoors. A few things about me? Hmmm. Vegan, Adventure, People, Exercise, Coffee (did I say that already?) and that about sums up the categories of my life. As my years of teaching Pilates builds up, I enjoy meeting more and more people and finding new ways to connect with everyone! Do not hesitate to talk to me after class and I look forward to meeting all of you hottie totties. Enough about me, I will see you soon!

Zumba

Class Description: “Zumba Fitness is a high-intensity workout class with a dance party atmosphere full of motivating Latin beats and today’s hit music. The workout is watch and follow, and uses fast and slow beats for cardio interval training as well as focus on toning the legs, abs, glutes, and arms. Zumba uses Salsa, Cumbia, Merengue, Reggaeton and Hip Hop dance styles that guarantee a great time and workout. Come join the party!

Madison Dunn

About Me: Hi there my name is Madison! I am a Nursing major here at Campbell, and would describe myself as a Disney enthusiast, fashion/makeup lover, and a music fanatic! As a dancer of 17 years, Zumba is my favorite way to exercise and stay fit! Come to my classes with a huge smile, ready to dance, and prepared to SWEAT! I hope you leave my class with positive vibes and feeling great! Join the party every Tuesday! #CUAtZumba

Erica Thomas

About Me: My name is Erica Thomas and I am a Pre-Nursing major at Campbell. I am also active in Campbell’s Pre-Nursing Club and Phi Eta Sigma. Outside of Campbell, I babysit, volunteer as a Children’s Church Assistant, and work as a Certified Nursing Assistant at Johnston Medical Center. Additional facts about me: I enjoy smiling and laughing, meeting new people, I am dedicated to my studies, a Christian, and someone who loves to exercise and have fun while doing so. Feel free to contact me for class information or if you just need some help around campus. I hope to see you in Zumba every Monday!

Sarah Kilian

About Me: “Hi Camels! My name is Sarah Kilian, and I’m a sophomore Biology/Pre-Vet major at Campbell. I have a passion for animals, and you will rarely see me without a smile! I was a dancer for four years and a cheerleader for six. I got the “wiggle gene” from my mom, and we both LOVE to dance! Zumba is the perfect class that combines exquisite music and rockin’ dance moves to stay fit! Can’t wait to #CUatZumba!”

Yoga

 

Martha Harmon

Class Description: Christian Yoga Class – A Spiritual Practice. The class is open to all (general public and Campbell University students & faculty/staff). I focus on posture, breathing, relaxation, and meditation with God. Those who want to improve their flexibility and strength, relax body and mind should attend my class.

About Me: I am a Hatha Yoga Instructor and received my certification from the North Carolina School of Yoga in Raleigh in 2007. I started practicing yoga for stress relief but found it to be a tremendous blessing physically, mentally, and spiritually. I enjoy sharing the benefits of yoga with my students and helping them on a journey to wellness and peace of mind. I graduated from Campbell University with a BA in Mass Communication and a minor in Computer Information Systems. I work full-time in marketing for the software industry. I’m also lead the handbell choir and sing in the choir at my church. I enjoy music, reading, and spending time with my family, friends, and dogs.

http://www.yogawithmartha.com/

http://www.facebook.com/yogawithmartha