Fitness Class Descriptions

Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. 

Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body!

Barre-Cycle is a fun and exciting way to incorporate the different components of Barre Above and Cycling! This class offers a unique approach to barre and cycling workouts as you’ve seen them. Fusing the best of pilates, yoga, low-impact  aerobics/cardiovascular endurance, and elements of the strength to deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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Spin classes incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. This class is great for building lower body power and endurance!

Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. It gives a satisfying experience that builds confidence in your dance moves.

HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. In this class, EVERY DAY is a NEW ADVENTURE! Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Every exercise can be modified or enhance to challenge you at your personal fitness level. Come on out and see for yourself!

Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam!

Pilates helps lengthen and strengthen your body in this mat-based class as you are guided through a series of low-impact exercises focusing on deep muscles of the abdominals, back, hips, and glutes. Pilates places emphasis on the importance of breath work to develop a mind/body connection. Benefits of Pilates include better posture, increased strength, and injury prevention through improving joint stability and mobility as well as muscular flexibility. Designed for every fitness level, all will find a challenge in this class!

This is a fairly self explanatory class where we will, in fact, stretch for thirty minutes! Jokes aside, Stretch 30 incorporates full body stretching, from your head all the way to your toes and out to your hands. Yes we even stretch our hands! No yoga knowledge is needed to come to this class, and all flexibility levels are truly welcome!


Sculpt & Tone is a pilates-esque fitness class that is meant to tone the whole body. This class will include a series of low-impact exercises that target specific muscle groups, with variations available for different intensity levels! Sculpt & Tone incorporates high rep classic exercises like squats, lunges, planks, and other movement series, balance, and occasional stretching to strengthen and tone your body! All levels of experience are welcome, and body weight, light weight, or ankle/wrist weights can be used.

Are you ready to get STRONG? This STRONG by Zumba® class is a HIIT workout that uses interval training and “Synced Music Motivation.” The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Let’s “CU” get STRONG this year camels! #STRONGcamels

In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. This class will be low impact and designed for all levels of swim and fitness ability. You should be comfortable being in the pool, but you do not need to be able to swim laps. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Goggles and swim shoes are optional and putting your whole head underwater is not required. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. 

All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level.

Want a fun workout that involves dancing? Zumba® is the right class for you! Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. It gets your heart pumping and your feet moving! Can’t wait to “CU” join the party! #CUatZumba

TRX is a functional training tool called “suspension training” that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout!  

These classes work your WHOLE body using the Queenax unit and other functional training tools. With a focus on full body strength and core training, this class will leave you with a great workout, that’s also really unique and fun! Learn more about the Queenax unit!