Les Mills BODYPUMP
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
This hour long spin class incorporates a variety of drills including sprints, hills, mixed terrain, recovery, and weights. This class is great for building strength and endurance!
Instructors: Rachel, Rebecca, Courtney, Cora-Ann
Hip Hop Fitness
Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. It gives a satisfying experience that builds confidence in your dance moves.
HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. In this class, EVERY DAY is a NEW ADVENTURE! Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Every exercise can be modified or enhance to challenge you at your personal fitness level. Come on out and see for yourself!
Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam!
PiYo is the best of both worlds when it comes to a group exercise format. It is inspired by pilates and yoga and is an athletic, fitness based, musically driven class. It incorporates dynamic and fluid movement sequences that increase flexibility, range of motion, and overall tones the body. It is high intensity and low impact, yet it is rigorous and also restorative. Any fitness level can accomplish PiYo and after an hour of calorie and fat burning; your body will be begging for more! Bring yourself and a yoga mat and get ready to experience a one of a kind class!
POUND® Rockout. Workout
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Power Pilates is a high-energy workout class that incorporates motivating music, powered Pilates, yoga, and constant fun. We do the workout as a team and not to worry, whether you need a power hour or a modified hour, this is the class for you. We power it out for an hour and wind down at the end with yoga. The class contains a variety of movements including lean body-weight training, a bit of cardio, yoga, and mind-awareness training. All together this class focuses on toning the entire body and having a good time while doing it. Power Pilates uses a variety of music choices and muscle movements that will keep you coming back for more.
STRONG by Zumba®
Are you ready to get STRONG? This class is a HIIT workout that uses interval training and “Synced Music Motivation.” The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Let’s “CU” get STRONG this year camels! #STRONGcamels
Instructor: Sarah, Nelly
All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Each of our instructors adds their own twist to their Yoga classes but all are open to everyone from any fitness level or experience level.
Instructors: Nicole, Martha, Logan, Jaqueline, Cora-Ann
Nicole’s Class Focus: From sitting at a desk all day to carrying a bag full of books, we are hard on our bodies. With a constant flow of information, we also stretch our brains to the limits. We need to take time to help our bodies heal and our minds unwind. Cue Yoga! The classes will focus on poses and routines that will help you recover from stresses and attack the rest of the day with renewed energy. These classes will mix several styles of yoga and are suitable for all levels! While each session will be different, the focus will always be on rest and recovery with a ton of fun and laughs whenever possible.
Martha’s Class Focus: Christian Yoga Class – A Spiritual Practice – is a traditional Hatha yoga class. Each session will focus on the physical postures, including alignment and holding each asana to improve flexibility, strength, and concentration. This prepares you to relax the body and mind for deeper spiritual practices through savasana and meditation. This class will include postures, breathing, relaxation, and a Christian meditation.
Jaqueline’s Class Focus: Sunrise Yoga will allow beginners or intermediate yogis to further explore their practice. We will move through several asanas, or poses, during the class allowing our body to stretch, relax, and reset. This class’s main priority is safety: if you have previous injuries or want to protect certain areas of your body, the class will offer several different options for all skill levels. We will carefully break down poses, learning how our body should feel in these positions rather than just placing our body into the positions. Join me on Hump Day for a mid-week relaxation break!
Want a fun workout that involves dancing? Zumba is the right class for you! Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. It gets your heart pumping and your feet moving! Can’t wait to “CU” join the party! #CUatZumba