Self-Help Resources

NOTE: Counseling Services at Campbell University is not responsible for the accuracy of information provided by other web sites. Furthermore, such information is not a substitute for appropriate medical or mental health treatment. We are unable to provide counseling or psychological advice over e-mail, but we encourage you to contact us if you wish to arrange to speak with a counselor.

Self-help techniques provide useful ways to cope with stress. These techniques and practices also aid in maintaining improvements between therapy sessions. Learning ways to help yourself deal with life’s ups and downs will be beneficial as college, relationships, and employment opportunities vie for your time, effort, and attention.

The following information presents ideas for dealing with everyday stress as well as suggestions for overall healthy living.