Explore other Resources

NOTE: Counseling Services at Campbell University is not responsible for the accuracy of information provided by other web sites. Furthermore, such information is not a substitute for appropriate medical or mental health treatment. We are unable to provide counseling or psychological advice over e-mail, but we encourage you to contact us if you wish to arrange to speak with a Therapist.

ULifeline
Self-Evaluation tool to address depression, anxiety, eating disorders, alcohol and drug use, suicidal thinking; Information on numerous topics related to college students. 
www.ulifeline.org/campbell/self_evaluator

Half of Us
MTVU, in conjunction with the Jed Foundation, has created a website specifically addressing the mental health needs of college students. Watch videos of celebrities and students telling their stories, tell your own stories, or share concerns with a friend. You can also complete an online questionnaire about your own mental health.
www.halfofus.com

Alcohol Screening
www.alcoholscreening.org

Freedom from Fear
Information on anxiety disorders and depression; includes screenings.
www.freedomfromfear.org

Anxiety Disorders Association of America
Information on anxiety disorders, screening tools, self-help, getting support.
www.adaa.org

Depression & Bipolar Support Alliance
www.dbsalliance.org

SAMHSA’s National Helpline: 24/7 treatment referral and information service for mental health & substance use concerns

Self-Help Brochures
http://counselingcenter.illinois.edu/brochures

American Psychological Association Help Center
http://www.apa.org/helpcenter/index.aspx

Psychology in Daily Life
Information on mental health issues
http://www.apa.org/topics/index.aspx

Mental Health America.net
http://www.nmha.org/go/get-info

Mental Health America
http://www.nmha.org/index.cfm

Psychcentral
Mental health network that provides reliable, trusted information and self-help support communities
http://www.psychcentral.com/

Mayo Clinic Mental Health
Provides information on life issues, mental health, mental illness, and substance abuse.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/basics/mental-health/hlv-20049421

National Alliance for the Mentally Ill
Provides information on illnesses such as depression & anxiety, medications, and local support groups for patients and their families.
http://www.nami.org/

HelpGuide 
Understand, prevent and resolve life’s challenges.
https://www.helpguide.org

General Health Information from WebMD
http://www.webmd.com/

Inspiration, Spirituality, Faith, Religion
http://www.beliefnet.com/

Relationship Quiz
http://www.loveisrespect.org/dating-basics/healthy-relationships/healthy-relationships-quiz

Relaxation Exercises
http://www.hws.edu/studentlife/resources/counseling/relax.asp

General Information/Mental Health Pamphlet
http://www.dr-bob.org/vpc/virtulets.html

 

Anxiety Disorders Treatment Center of Chapel Hill and Durham
Free anxiety self-help site
www.anxieties.com

Freedom from Fear
Information on anxiety disorders and depression; includes screenings
www.freedomfromfear.org

Anxiety Disorders Association of America
Information on anxiety disorders, screening tools, self-help, getting support
www.adaa.org

National Center for PTSD (Post-traumatic Stress Disorder)
www.ptsd.va.gov

Anxiety Disorder Support
Online community
www.anxietytribe.com

Anxiety.Org
www.anxiety.org

Men and Depression
National Institute of Mental Health

International Foundation for Research and Education on Depression
www.ifred.org

Depression & Bipolar Support Alliance
Information on depression/treatment; includes screenings
www.dbsalliance.org

 

Safe of Harnett County
www.safeofhc.org

Interact of Wake County
www.interactofwake.org

Rape Abuse & Incest National Network
www.rainn.org

Maintaining a Safe Campus and Sexual Assault Prevention
www.affordablecollegesonline.org/campus-safety-guide

National Sleep Foundation
Read about sleep myths and facts, insomnia, drowsy driving and more.
www.sleepfoundation.org

Tuck Sleep
Read about sleep disorders.
www.tuck.com/sleep-disorders/

Self-help techniques provide useful ways to cope with stress. These techniques and practices also aid in maintaining improvements between therapy sessions. Learning ways to help yourself deal with life’s ups and downs will be beneficial as college, relationships, and employment opportunities vie for your time, effort, and attention.

The following information presents ideas for dealing with everyday stress as well as suggestions for overall healthy living.

Search for Local Providers of Substance Abuse Services
https://findtreatment.samhsa.gov/

Problem Gambling 
https://www.ncpgambling.org/help-treatment/national-helpline-1-800-522-4700/

Opioid Addiction Information 
How Opioid Addiction Occurs

The National Alcohol & Substance Abuse Center
www.addictioncareoptions.com

Al-Anon
Support and information for friends and family members of individuals dealing with alcohol abuse/addiction. Site provides link to local support.
https://al-anon.org/

Alcoholics Anonymous (AA)
Wondering about your drinking? Check out this site.
www.aa.org

The National Institute on Drug Abuse
www.nida.nih.gov

Smoking and Tobacco Use
www.cdc.gov/tobacco

American Cancer Society: Guide to Quit Smoking
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html

Research about Alcohol & College Drinking Prevention
Alcohol facts, information and articles.
www.collegedrinkingprevention.gov

Alcohol Rehab Guide
www.alcoholrehabguide.org

Information on College Students and Alcohol Abuse
www.collegebingedrinking.net

Treatment 4 Addiction
www.treatment4addiction.com

Comprehensive Guide to Drugs on Campus
www.drugrehab.com/guides/campus/

Addiction Center
www.AddictionCenter.com

Addiction Resource
www.addictionresource.com

Teen Rehab Center
www.teenrehabcenter.org

National Suicide Prevention Lifeline
www.suicidepreventionlifeline.org

Suicide Awareness: Voices of Education
www.save.org