Web Resources/Links
This page has links to additional information on a variety of conditions and situations. Please note: All links will take you away from www.campbell.edu.
Disclaimer:Counseling Services at Campbell University is not responsible for the accuracy of information provided by other web sites. Furthermore, such information is not a substitute for appropriate medical or mental health treatment. We are unable to provide counseling or psychological advice over e-mail, but we encourage you to call us at 910-814-5709 if you wish to arrange to speak with the Counselor.
Information Regarding College Students
ULifeline: Self-Evaluation tool to address depression, anxiety, eating disorders, alcohol and drug use, suicidal thinking; Information on numerous topics related to college students.
http://www.ulifeline.org/main/Home.html
Half of Us: mtvU, in conjunction with the Jed Foundation, has created a website specifically addressing the mental health needs of college students. Watch videos of celebrities and students telling their stories, tell your own stories, or share concerns with a friend. You can also complete an online questionnaire about your own mental health.
Online Relaxation Exercises
(You can download most of these relaxation exercises).
- Georgia Southern University
- Marquette University (right side under 'Other Resources')
- George Washington University (free IPOD downloads
- Hobart and William Smith Colleges
- University of Texas: MindBody Lab
- University of Texas: Diaphragmatic Breathing
- University of Texas: Progressive Muscle Relaxation
- University of Texas: Yoga
Self-Assessment Tools/Screenings
ULifeline: Self-Evaluation tool to address depression, anxiety, eating disorders, alcohol and drug use, suicidal thinking; Information on numerous topics related to college students.
http://www.ulifeline.org/main/Home.html
Alcohol Screening
http://www.alcoholscreening.org/index.asp
Freedom from Fear: Information on anxiety disorders and depression; includes screenings.
http://www.freedomfromfear.org/
Anxiety Disorders Association of America: information on anxiety disorders, screening tools, self-help, getting support.
http://www.adaa.org
Depression & Bipolar Support Alliance
http://www.dbsalliance.org
General Self-Help Resources
Self-Help Brochures
http://www.counselingcenter.illinois.edu/?page_id=7
American Psychological Association Help Center
http://www.apahelpcenter.org
Psychology in Daily Life: information on mental health issues
http://www.apa.org/topics/
Mental Health America.net
http://www.nmha.org/go/get-info
Mental Health America
http://www.nmha.org/index.cfm
Psychcentral: mental health network that provides reliable, trusted information and self-help support communities
http://www.psychcentral.com/
Mayo Clinic Mental Health: Provides information on life issues, mental health, mental illness, and substance abuse.
http://www.mayoclinic.com/health/mental-health/MH99999
National Alliance for the Mentally Ill: Provides information on illnesses such as depression & anxiety, medications, and local support groups for patients and their families.
http://www.nami.org/
Helpguide (understand, prevent, & resolve life’s challenges)
http://www.helpguide.org/index.htm
Dr. Bob’s Virtual Pamphlet Collection
http://www.dr-bob.org/vpc/virtulets.html
Online Self-Help Book
http://www.mentalhelp.net/poc/center_index.php?id=353&cn=353
General Health Information from WebMD
http://www.webmd.com/
Inspiration, Spirituality, Faith, Religion
http://www.beliefnet.com/
Baretruth Pornography @ Baylor University
http://www.baylor.edu/counseling_center/baretruth/splash.php
Relationship Surveys
http://www.sa.ua.edu/Counseling/RelationshipSurveys.htm
Relaxation Exercises
http://www.hws.edu/studentlife/resources/counseling/relax.asp
Sress Relief
http://www.trevorvanmeter.com/flyguy/
Mental Health Interactives
http://health.discovery.com/centers/mental/mental.html
General Information/Mental Health Pamphlet
http://www.dr-bob.org/vpc/virtulets.html
Anger Management
http://www.kap.samhsa.gov/products/manuals/index.htm
Academic Support
Academic Skills Center @ Dartmouth College
http://www.dartmouth.edu/~acskills/
Academictips.org: Helpful College Study Tips Links
http://www.academictips.org/helpful_links.html
How to Study Effectively
http://www.study4results.com/study_guide/how_to_study_effectively.html
Managing Text Anxiety
http://www.sdc.uwo.ca/learning/mcanx.html
Decision-Making Techniques/Skills
http://www.mindtools.com/pages/main/newMN_TED.htm
University of Texas: Stress Recess
http://cmhc.utexas.edu/stressrecess/explore.html
ADHD & Learning Disabilities
LD Online: The self-proclaimed “world’s leading website on learning disabilities and ADHD”
http://www.ldonline.org/
AdditudeMag: Living well with ADHD and Learning Disabilities
http://www.additudemag.com/
ADD Management
http://www.addmanagement.com/free_resources/freeresources.html
Additional ADHD Websites:
http://www.ADHDActionGuide.com
http://www.add.org/mc/page.do?sitePageId=92523&orgId=atdda
http://www.americoach.org/node/432
http://www.add.org/mc/page.do?sitePageId=92514&orgId=atdda
"Unclutter" Websites:
http://www.onlineorganizing.com
http://www.organize-everything.com
Bullying
Jed Foundation
Cyberbullying:
Depression
Men and Depression
http://www.menanddepression.nimh.nih.gov
Understanding Depression
http://www.depression.com/
International Foundation for Research and Education on Depression
http://www.ifred.org/
Depression & Bipolar Support
http://www.dbsalliance.org
Caring Connections – Grief and Bereavement
http://www.caringinfo.org/
PsyCom - Grief
http://www.psycom.net/depression.central.grief.html
Association for Death Education and Counseling - Grief
http://www.adec.org/
National Students of AMF Support Network (dedicated to supporting college students grieving loss(es)).
http://www.studentsofamf.org
Suicide
National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org/
Suicide Awareness: Voices of Education
http://www.save.org/
Anxiety
Anxiety Disorders Treatment Center of Chapel Hill and Durham: Free anxiety self-help site
Freedom from Fear: Information on anxiety disorders and depression; includes screenings.
http://www.freedomfromfear.org/
Anxiety Disorders Association of America: information on anxiety disorders, screening tools, self-help, getting support.
http://www.adaa.org
National Center for PTSD (Posttraumatic Stress Disorder)
http://www.ncptsd.va.gov/ncmain/index.jsp
Online Community - Anxiety Disorder Support
http://www.anxietytribe.com/
Relationship Violence and/or Sexual Assault
Interact of Wake County
http://www.interactofwake.org/
Rape Abuse & Incest National Network
http://www.rainn.org/
Sleep
National Sleep Foundation: read about sleep myths and facts, insomnia, drowsy driving, and more.
http://www.sleepfoundation.org
SleepNet
http://www.sleepnet.com/intro.htm
Alcohol/Substance Abuse
Before You Drink (B4UDrink)
http://www.baecdrom.org
The National Alcohol & Substance Abuse Center
http://www.addictioncareoptions.com
Facts on Tap: Provides information on alcohol, sexual assault, date rape drugs, adult children of alcoholics on campus and more. (Specifically for college students)
http://www.factsontap.org
Al-Anon: Support and information for friends and family members of individuals dealing with alcohol abuse/addiction. Site provides link to local support.
http://www.alanon.org
Alcoholics Anonymous (AA): Wondering about your drinking? Check out this site.
http://www.alcoholics-anonymous.org
American Council for Drug Education: Provides basic facts about numerous drugs, alcohol, and tobacco and their impact on people and society.
http://www.acde.org
The National Institute on Drug Abuse
http://www.nida.nih.gov/
Smoking and Tobacco Use
http://www.cdc.gov/tobacco/
American Cancer Society: Guide to Quit Smoking
http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp
Research about Alcohol & College Drinking Prevention: alcohol facts, information, & articles.
http://www.collegedrinkingprevention.gov
Information on College Students and Alcohol Abuse
http://www.collegebingedrinking.net
Treatment 4 Addiction
http://www.treatment4addiction.com
Eating Disorders
National Eating Disorders Association: Information, programs, and treatment referrals.
http://www.nationaleatingdisorders.org/
Resources on Eating Disorders: Books, newsletters, links, articles with information on eating disorders; includes a questionnaire, “Do I have an eating disorder?” and advice for family/friends.
http://www.gurze.com
Anorexia Nervosa and Associated Disorders (ANAD)
http://www.anad.org/
Eating Disorders Referral and Information Center
http://www.edreferral.com/
Body Positive: boosting body image at any weight.
http://www.bodypositive.com/
