Fitness Classes

All Fitness Classes are held in the aerobics room located in Carter Gym 

Our Fitness Classes are open to all students, staff, and faculty with a current Campbell University ID

Meet our Instructors

Martha Harmon

Yoga Instructor

Yoga with Martha

Class DescriptionChristian Yoga Class – A Spiritual Practice. This class is open to all (general public and Campbell University students & faculty/staff). I focus on posture, breathing, relaxation and meditation with God. Those who want to improve their flexibility and strength, relax body and mind should attend my class. 

About Me: I graduated from Campbell University in Buies Creek, NC with a BA in Mass Communication and a minor in Computer Information Systems. I received my yoga certification from the NC School of Yoga in Raleigh, NC. I have also taught classes on health and wellness at SchoolDude University, the annual conference of SchoolDude.com where I have served on the Marketing Team for years. I am a member at the Buies Creek First Baptist Church. I lead the Handbell Choir and also sing in the choir. 

Contact Info:

  • Email:  martha@yogawithmartha.com
  • Phone:  910-890-0092
  • Facebook: www.facebook.com/yogawithmartha
  • Twitter:  www.twitter.com/yogawithmartha 

 

Ian McAlister

X-Fit Instructor

Class Description: Constantly varied functional training building community and competition.  This class is designed to get you in the best shape of your life, while working as a team to complete major obstacles and goals.

About MeFitness is a huge part of my life! Eat Healthy! Workout! Have Fun!

 

Rachel Craven

 

 Zumba Instructor

My Website:  rcraven.zumba.com

Class description: Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba works all areas of your body focusing on your core muscles, legs and arms.  With Zumba you get the most out of your workout by doing fun and easy-to-follow, calorie-blasting, Latin-inspired dance moves that boost your energy and relieve stress. You can dance at your own pace putting as much into your workout as you wish. You don’t even have to know how to dance.  Just move your body to the music and follow my lead.  It’s easy! There truly is no other fitness class like a Zumba Fitness-Party!!!

About me: I have been working out with Zumba since 2011 when I started taking classes here at Campbell. I looked forward to the workouts so much that in October 2012 I went to get my Zumba instructor license. I try to keep my classes fresh and I am constantly working on new songs to add to my playlist.  I welcome song suggestions and welcome you to come workout in my class!  I love to make noise and get the whole class involved in every song, so that you will constantly be having fun while getting fit!  We will have a blast!!!  Come out and party your way into fitness!!!

 

Lorraine Vaughan


 

Cardio Challenge Instructor

Class Description: Energize your workout by alternating periods of strength training with cardio, endurance drills and a core workout.This class incorporates many different ways to get your body moving through group workouts or circuits whether you are doing jabs, hooks, front kicks, upper cuts and many more. Challenge your cardio and muscles to the max!

About Me I was brought to Campbell University from Kentucky with the expectations of receiving my Masters in Public Health in 2016. I have taken cardio kickboxing for 10 years. I hope to share my passion for this style of workout with the students and faculty of Campbell University.