Fitness Classes

All fitness classes are open to students, faculty & staff with a current Campbell University ID


Spring 2016 Fitness Schedule 

 

Fitness Classess will begin on Wednesday, January 13th.


Meet our Instructors

Insanity LIVE Instructor

Silvia Caswell

Class Description: This fitness breakthrough started as a DVD program and has helped millions of people Dig Deep to get in the best shape of their lives. INSANITY® LIVE is group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level. 
About me: I am a wife and a mom of 3 small children. I did my undergrad in Anthropology with Health Emphasis from the University of Utah and currently am a first year medical student here at CUSOM. I have been a fitness/health coach for over two years, and Insanity Live certified since summer 2015. I am very passionate about preventive/lifestyle medicine and truly love helping people get in shape by making small, realistic lifestyle changes. I enjoy meeting new friends so please don't hesitate to talk to me before/after class! 
Contact info:

  • www.facebook.com/fitmedchick
  • Instagram/Twitter @fitmedchick
  • Phone: (801)671-7593

PiYo LIVE Instructor

Rachael Towne

Class Description: PiYo LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted movements to define every single muscle--big or small. We'll crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique.

About Me: I am a fitness and nutrition coach, fitness instructor, and mom who LOVES to help others reach their fitness goals. I was an educator for 7 years, relocated here from New York (best decision EVER), and have been teaching PiYo for a year. I look forward to meeting all of you!

Contact info: 
  • Email: [email protected]
  • Phone: 315-212-1734
  • Facebook: www.facebook.com/rachaelraehealthandfitness


Power Pilates Instructor

Chelsy Cox

Class Description: Power Pilates is an energizing class made to motivate you and push yourself through controlled, precise movements leaving your muscles toned, all to the awesomeness of House music. We are going to take this lifestyle journey together! Empower yourself with Power Pilates, everyone is welcome! Did I mention we end with Yoga and muffins?
About Me: Hello there! I’m a marketing major who loves health, coffee, Jesus, and anything with a vintage twist. I love meeting new people and and helping people. Do not hesitate to talk with me after class. I look forward to meeting all of your beautiful faces and hope to make this class a spectacular experience!

 

Zumba Instructors

Madison Dunn and Erica Thomas

Class Decsription: Zumba Fitness is a high intensity workout class with a dance party atmosphere full of motivating Latin beats and today’s hit music. The workout is watch and follow, and uses fast and slow beats for interval cardio training as well as focus on toning the legs, abs, glutes and arms. Zumba uses Salsa, Cumbia, Merengue, Reggatone and Hip Hop dance styles that guarantee a great time and workout. Come join the party!

About Me: Hi there my name is Madison! I am a Nursing major here at Campbell, and would describe myself as a Disney enthusiast, fashion/make-up lover, and a music fanatic! As a dancer of 17 years, Zumba is my favorite way to exercise and stay fit! Come to my classes with a huge smile, ready to dance, and prepared to SWEAT! I hope you leave my class with positive vibes and feeling great! Join the party!  #CUAtZumba
Contact Info:

  • Email: [email protected]
  • Instagram: @campbellzumba

About Me: My name is Erica Thomas and I am a Pre-Nursing major at Campbell. I am also active in Campbell’s Pre-Nursing Club and Phi Eta Sigma. Outside of Campbell, I babysit, volunteer as a Children’s Church Assistant and work as a Certified Nursing Assistant at Johnston Medical Center. Additional facts about me: I enjoy smiling and laughing, meeting new people, I am dedicated to my studies, a Christian, and someone who loves to exercise and have fun while doing so.  Feel free to contact me about class information or if you just need some help around campus.  I hope to CU in Zumba!
Contact info:

  • E-mail: [email protected]
  • Cell: (919) 426-8083

Yoga Instructor

Martha Harmon

Yoga with Martha

Class DescriptionChristian Yoga Class – A Spiritual Practice. This class is open to all (general public and Campbell University students & faculty/staff). I focus on posture, breathing, relaxation and meditation with God. Those who want to improve their flexibility and strength, relax body and mind should attend my class. 
About Me: I graduated from Campbell University in Buies Creek, NC with a BA in Mass Communication and a minor in Computer Information Systems. I received my yoga certification from the NC School of Yoga in Raleigh, NC. I have also taught classes on health and wellness at SchoolDude University, the annual conference of SchoolDude.com where I have served on the Marketing Team for years. I am a member at the Buies Creek First Baptist Church. I lead the Handbell Choir and also sing in the choir. 
Contact Info:
  • Email:  [email protected]
  • Phone:  910-890-0092
  • Facebook: www.facebook.com/yogawithmartha
  • Twitter:  www.twitter.com/yogawithmartha 

X-Fit Instructor

Ian McAlister

Class Description: Constantly varied functional training building community and competition.  This class is designed to get you in the best shape of your life, while working as a team to complete major obstacles and goals.
About MeFitness is a huge part of my life! Eat Healthy! Workout! Have Fun!

 

Arms and Abs Instructor

Lorraine Vaughan

Class Description: Strengthen and tone your upper body and core in this invigorating class using body weight resistance, dumbbells, and so much more!

About Me:  Health is not an option and I'm determined to help people reach their goals.