Cardio kickboxing is an action packed workout that mixes kickboxing combinations, cardio drills, and a ton of fun! This whole body workout is for all levels of fitness. Come kickbox your way through school and work stress, while improving cardiovascular endurance, and strengthening your entire body!
Hello! I grew up in High Point, NC as a competitive gymnast and competed for 7 years. My active background as a gymnast made me passionate for health and wellness at an early age. I completed my BS in Biology and Exercise & Sport Science at University of North Carolina at Chapel Hill. During my undergraduate career, I became a certified ACE Group Fitness Instructor and have taught many classes including Cardio interval training, muscle pump, kickboxing, Zumba, Pilates, Absolution, and Barre. I have been teaching barre for almost 2 years now and received training at Recharge Pilates and Barre in Durham, NC. Currently, I am in the Doctor of Physical Therapy program here and Campbell and use that knowledge in my classes to create safe and effective workouts. Contact me via email if you have any questions about the class! I look forward to meeting you soon!
Class Description: This fitness breakthrough started as a DVD program and has helped millions of people Dig Deep to get in the best shape of their lives. INSANITY® LIVE is group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.
About me: I am a wife and a mom of 3 small children. I did my undergrad in Anthropology with Health Emphasis from the University of Utah and currently am a first year medical student here at CUSOM. I have been a fitness/health coach for over two years, and Insanity Live certified since summer 2015. I am very passionate about preventive/lifestyle medicine and truly love helping people get in shape by making small, realistic lifestyle changes. I enjoy meeting new friends so please don't hesitate to talk to me before/after class!
Class Decsription: Zumba Fitness is a high intensity workout class with a dance party atmosphere full of motivating Latin beats and today’s hit music. The workout is watch and follow, and uses fast and slow beats for interval cardio training as well as focus on toning the legs, abs, glutes and arms. Zumba uses Salsa, Cumbia, Merengue, Reggatone and Hip Hop dance styles that guarantee a great time and workout. Come join the party!
About Me: My name is Erica Thomas and I am a Pre-Nursing major at Campbell. I am also active in Campbell’s Pre-Nursing Club and Phi Eta Sigma. Outside of Campbell, I babysit, volunteer as a Children’s Church Assistant and work as a Certified Nursing Assistant at Johnston Medical Center. Additional facts about me: I enjoy smiling and laughing, meeting new people, I am dedicated to my studies, a Christian, and someone who loves to exercise and have fun while doing so. Feel free to contact me about class information or if you just need some help around campus. I hope to CU in Zumba!
Class Description: This class is a blend of different yoga stles taught at a beginner level. I welcome you to come find out how yoga can benefit your life by finding a health balance between strength, flexibility, and mindfulness. This class is low-moderate intensity while maintaining a focus on stress-relief.
About Me: I am a United States Army veteran and currently a Junior at Campbell in the Trust and Wealth Management Pre-Law program. I started practicing yoga in 2010, practicing regularly in 2012 and earned my teaching certification in 2015. I fell in love with yoga because of how good it makes my body feel and how it has generally made me a more patient and peaceful person. I became a yoga teacher so I could share this gift with others! I am originally from Massachusetts (go Sox!) and my favorite way to spend free time is with my two rescue dogs.
Tue, 30 Aug 2016
Wed, 24 Aug 2016
Tue, 23 Aug 2016