The Holding Fitness Center will be closed for Labor Day Weekend! We will re-open Tuesday morning!

The fitness program within the Department of Campus Recreation allows you as a student the opportunity to workout in a multitude of different ways. In the Holding Fitness Facility located within the John W. Pope Convocation Center you can climb on one of our many treadmills or elpiticals, complete a circuit within our strength equipment or the free weights. In the Carter Free Weight room within Carter Gym, you can get a workout by using any of the free weights in theis facility completely dedicated to "pumping iron". Also in Carter Gym you can participate in any of our FREE fitness classes with offerings in yoga, step aerobics, Zumba, bootcamp and many more. Contact the fitness department at x5571 for more information.


Holding Fitness Center Hours

Monday-Thursday: 6am-12am

Friday: 6am-5pm

Saturday: 10am-5pm

Sunday: 12pm-7pm


Carter Weight Room

Monday-Thursday: 4pm-9pm

Friday: 3pm-5pm

Saturday/Sunday: CLOSED


Fitness Classes: (open to all students, staff, and faculty with valid CU ID)

Fall 2014 Fitness Class Schedule


Zumba Monday: 6pm-7pm; Tuesday/Wednesday: 5pm-6pm; Thursday: 7pm-8pm Carter Gym Fitness Studio
X-Fit Monday/Tuesday/Wednesday: 7pm-8pm Carter Gym Fitness Studio
Yoga Tuesday/Thursday: 8pm-9:15pm Carter Gym Fitness Studio
Cardio Challenge Monday/Thursday: 5pm-6pm Carter Gym Fitness Studio

Secret Shoppers

SECRET SHOPPERS NEEDED: in an effort to keep our program top notch, we are looking for students, faculty, and staff that are willing to “secret shop” our Group Exercise classes, Holding Student Fitness Center, and Carter Gym Free Weight Room. Please help us learn how we can better serve you by taking the time to fill out this quick questionnaire about your experience with our program. If you have any questions, please contact, Lorraine Vaughan, Graduate Assistant for Fitness at

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