Mission Statement
Healthy Camels is committed to empowering Campbell University employees, through on-campus opportunities and education, to make choices for a healthier mind, body and spirit.
Membership in Healthy Camels is open to all Campbell University employees. If you are not yet a member, contact Deborah Ennis in Human Resources ext 1255 or email Deborah Ennis for more information.
The Jennifer Webb Memorial 5K Run
Everyone is welcome to participate; you can run, walk, jog, bike,
sprint, whatever method you prefer! A 5K is roughly 3.2 miles and the course starts in the Convocation Center parking lot, runs through campus and back again.
NOTE: You can now register online ofr this event!
Clinics
Every Monday, Wednesday, and Friday there will be an athletic training student at the swimming pool between 6am-8am. Going to the pool will help build up cardio endurance. She will be there to help anyone there in need of assistance.
The first clinic will be Wednesday Feb. 3rd at 11am-noon and will be held in the Convocation Center. Here we will discuss methods of nutrition and ways to incorporate exercises into everyone's individual lifestyle and schedules then, those who are interested can participate in a power-walking session in the Convocation Center arena. Every Monday and Wednesday there will be power-walking in the Convocation Center arena at 12 noon.
The clinics will vary weekly, an update will be sent out regarding what will be discussed in the clinics.
If you cannot make the clinics but still want the information please contact
Cortney Armitano cnarmitano0628@email.campbell.edu
Campus Walking Trail
Our Campus Walking Trail Map is available in pdf.
10 Vital questions to ask about every prescription
- What is the name of the medicine, and what is it for? Is this the brand name or the generic name?
- Is a generic version available?
- How, when and for how long do I take it?
- What foods, drinks other medicines, dietary supplements or activities should I avoid while taking this medicine?
- When should this medicine start working? How will I know if it is? Are tests required while taking it?
- Are there any side effects? What are they and what do I do if they occur?
- Will this medicine work safely with other medicines (prescription and non-prescription)? Will it work safely with dietary/herbal supplements?
- Will I need a refill? If so, when?
- How should I store the medicine?
- Is there written information about the medicine? Is it available in large print or other languages?
Source: National Council on Patient Information and Education
Pool Information
Don't forget that swimming can be a great way to get fit. This is a reminder that our pool is a resource all faculty and staff can take advantage of. Click here for more details...
Trying to Quit?
Here is some helpful info for anyone trying to quit smoking
Free Medical ID Card
You can create a portable health record to carry in your wallet by going to the link below and filling in your personal information. You then print off the card, cut it out and carry it with you in case of an emergency. Once the page has opened, scroll down until you see the yellow form area.
http://www.medids.com/free-id.php
|
